Building a Wide Back and Strong Shoulders from my experience If you've spent any time chasing that classic V-taper physique — a wide back tapering down to a narrow waist — you already know t…

Rules for Optimal Recovery and Growth Building a customized workout program is one of the most effective ways to achieve physical goals. I've been training for over 5 years now, and when …

Does Lifting Weights Really Stunt Your Growth? Every single week, someone tells me lifting is stunting my growth. I heard it constantly when I started training between 15 and 17 — mostly from …

Aggressive Cut Without Losing Muscle I see it happen all the time: most people fail when they try to drop body fat quickly. It's usually not a lack of discipline. The real culprit is a cha…

My Personal Experience: Overcoming Severe Thinness and Building a Fit, Toned Body Welcome to my website. Today, I am going to talk about a highly important topic: gaining muscle mass within a re…

The Day I Stopped Waiting to "Feel Ready" for the Gym By John — Ruvy Fitness For the first two years I trained, I had a rule I didn't even realize I was following: I wouldn't…

How Bodybuilding Made Me a Master of Time Management By John — Ruvy Fitness Before I started training seriously, I had no real relationship with time. I wasted it constantly without realizin…

How Bodybuilding Taught Me the True Meaning of Discipline By John — Ruvy Fitness Discipline is one of those words that gets used so much it starts to lose its meaning. You see it on motivati…